18. "If you can't commit to the recovery, don't commit to the workout!" -Poppy Cave

Update: 2021-04-18

Description

What does the science show around warming up & cooling down?

Why are they effective?

Why are they required?

Are there different types dependant on your goals?

Click below to watch Coach Daniel go through how to warm up correctly.

https://youtu.be/-txjN70Q7sw

Want a Tee designed by our fucking awesome team? Click Below ..

https://fitprint.com.au/store/invictus5/

Comments

In Channel

30. Anniversaries

2021-07-1158:50

Tony Burns - Dream, Believe, Achieve

2021-07-0401:06:16

Mocumentary Mash Up Pt 2

2021-06-2753:27

27. Mocumentary Mash Up #1

2021-06-2056:25

Episode #26

2021-06-1341:37

25. Gut Health with Liz

2021-06-0701:20:14

24. The Burgers are Better

2021-05-3033:31

23. Intimate relationships within the Gym

2021-05-2345:31

22. Fitness vs. Health

2021-05-1651:25

21. Strength Training for Kids

2021-05-0901:04:10

20. The Intermittent Fasting Debate

2021-05-0254:56

19. Don't Cancel, Change.

2021-04-2537:58

18. "If you can't commit to the recovery, don't commit to the workout!" -Poppy Cave

2021-04-1856:13

17. Part 4 : Flexibility vs. Mobility

2021-04-1153:42

16. Part 3 : Modality : HIIT Training

2021-04-0455:01

15. Part 2 : Modality : Endurance

2021-03-2856:45

14. Part 1 : Modality : Strength

2021-03-2101:06:34

13. Daaaad, what's a Training Modality?

2021-03-1444:03

12. IT'S CHRIS F*KING MOONEY!

2021-03-0701:16:23

11. I will not sell my Soul.

2021-02-2859:21

00:00

18. "If you can't commit to the recovery, don't commit to the workout!" -Poppy Cave

#box-pro-ellipsis-176237610406773{-webkit-line-clamp:2;}18. "If you can't commit to the recovery, don't commit to the workout!" -Poppy Cave

18. "If you can't commit to the recovery, don't commit to the workout!" -Poppy Cave

FK AVERAGE

18. "If you can't commit to the recovery, don't commit to the workout!" -Poppy Cave